Why Medical Weight Loss Is Different than Going it Alone

If you’ve tried diets that didn’t stick or felt frustrated by slow progress, you’re not alone. As many as 80% of people who lose weight regain some of it within 12 months. That’s because many diets aren’t made to last. They simply aren’t sustainable.

Jaime Dodge, MD, understands that sustainable weight loss takes more than willpower; it takes a science-based plan, consistent support, and a focus on your whole health.

That’s where medically supervised weight loss comes in. Our programs at Aletheia Integrative in Lincoln, Nebraska, are designed to help you achieve your goals with structure, guidance, and proven strategies, so you’re not just guessing your way through another diet.

Read on as Dr. Dodge explains why medical weight loss is different from going it alone.

What is medical weight loss?

Medical weight loss is a doctor-supervised approach to losing weight that combines clinical tools — like lab testing, nutrition counseling, health coaching, prescription medications, and regular monitoring — to help you lose weight safely and effectively. 

Unlike fad diets, medical weight loss focuses on long-term results rather than quick and unsustainable wins.

The goal of medically supervised weight loss at Aletheia Integrative is not only to lose weight, but also to build habits that last. 

5 reasons why medical weight loss is a smarter, healthier way to lose weight

We hear it all the time: “I don’t know where to start.” Medical weight loss takes the guesswork out of it and gives you a starting place. 

Here are five more reasons why medical weight loss is a smarter, healthier way to lose weight.

1. You get a personalized plan made for your body

You’ll get a personalized plan that includes:

• Health coaching for accountability and step-by-step guidance
• Nutrition education that focuses on balanced, nutrient-dense meals
• Exercise recommendations based on your current fitness level
• Prescription medications (if needed) to jumpstart your weight loss

At the end of the day, you won’t be stuck with a one-size-fits-all plan. You’ll know exactly what you need to do.

2. You have access to primary care services

Because obesity is considered a chronic disease, Dr. Dodge takes a long-term, whole-person approach to managing it. As a primary care provider, he doesn’t just focus on weight loss. 

Rather, he looks at the bigger picture. That means addressing related conditions like high blood pressure, prediabetes, fatigue, and/or joint pain. 

For example, if your goal is to reverse prediabetes, we can track your blood sugar alongside your weight loss progress and make real-time adjustments to your care plan.

The bottom line is that everything we do is designed to work together to support your long-term wellness.

3. Access to lab work and nutritional therapy

When you’re flying solo on your weight loss journey, you don’t have access to regular labs or infusion therapy.

Dr. Dodge customizes IV therapy to your specific needs, whether you’re low in B12, vitamin D, magnesium, or other nutrients.

IV nutrition therapy can support you during your weight loss journey in two ways. It’s available to fill nutrient gaps, and it supports your recovery after workouts.

4. You get the support you need to succeed

At Aletheia Integrative, you're not just handed a plan and left to figure it out; you're partnered with a team that monitors your progress, adjusts your care, and keeps you motivated. 

Regular check-ins, health coaching, and accountability help you stay on track, even when life gets busy or setbacks happen.

5. Get answers to your questions 

Trying to lose weight on your own often means sifting through endless (and often conflicting) advice online. With medical weight loss, you have direct access to a provider with over 20 years of experience to answer your questions with facts, not fads. 

Whether you're curious about your metabolism, medications, or what to eat, you get reliable information tailored to your unique body and goals — no more second-guessing or googling symptoms.

How to get started with medical weight loss

Getting started with medical weight loss is easier than you think. Book your consultation online at Aletheia Integrative today, and discover how a personalized plan can help you feel stronger, healthier, and more energized.

Prefer to chat? You can also call our Lincoln, Nebraska, team at 531-333-2037.